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Health Beat: Start your year with a kitchen makeover

Deciding to make some healthier changes in your home is a great way to help prevent disease and improve your family’s quality of life.  Start ... Read more

Write Again . . . A very productive union

Katie Shavender was born Aug. 25, 1880. She was from Bath, and lived there all of her life, it is believed. In her tender teen ... Read more

Don’t miss the East Carolina Wildlife Arts Festival

Mark your calendars now for the East Carolina Wildlife Arts Festival, Feb. 6-8. The annual festival, one of Washington’s signature events, is right around the ... Read more

Boating Tips: Winter boat safety check and preparedness

With our boats tucked away for the winter, now is the perfect time to check your safety equipment. PFD, Personal Flotation Devices: Have an approved ... Read more

HEALTH BEAT: Hidden Gluten

It is estimated that 18 million Americans have “nonceliac gluten sensitivity” whereas 3 million are estimated to have diagnosed celiac disease — which is an ... Read more