Ever caught yourself saying, “I have been so stressed…”?

The Inner Banks Hotline will sponsor a free Meditation and Mindfulness Workshop 6-7 p.m. on Aug. 26 in the Tyrrell County Public Library, 414 Main Street, Columbia.

It’s an opportunity to learn to:

• Stay centered and present
• Be more responsive to stress and challenges
• Experience less stress and more relaxation
• Be more responsive to life as it is.

The sponsor says, “We will be using chairs. Dress comfortably.”

Please call Inner Banks Hotline at 252-796-5526 and let them know you intend to participate. Again, it’s free.