Community Columns
You are what you eat: micronutrients
We have all heard it before — you are what you eat. But what exactly does that mean? Instead of thinking about this in terms ...
Vidant Wellness Center, Author at Washington Daily News - Page 2 of 3
Community Columns
Brain exercises for seniors
Most people think that memory loss is a natural part of aging — not so, according to an article in “Science Daily:” “Memory loss is ...
by Vidant Wellness Center, Saturday, November 24, 2018 4:50 pm
Community Columns
Putting a stop to the diet confusion
The true meaning of the word “diet” according to Dictionary.com is defined as: “Food and drink considered in terms of its qualities, composition and its ...
by Vidant Wellness Center, Friday, July 27, 2018 5:56 pm
Community Columns
Exercising with Parkinson’s Disease
“Today, we understand Parkinson’s Disease to be a disorder of the central nervous system that results from the loss of cells in various parts of ...
by Vidant Wellness Center, Friday, June 1, 2018 11:44 pm
Columns
Cardiac rehab an education in health
The Vidant Wellness Center is celebrating its 17th anniversary this week and March is National Cardiac Rehabilitation Month. What a great time to share ...
by Vidant Wellness Center, Saturday, February 3, 2018 11:53 am
Columns
New guidelines to alter management of high blood pressure
Hypertension is a condition where the force of blood on the walls of your arteries is too high. Also known as high blood pressure, ...
by Vidant Wellness Center, Monday, January 1, 2018 4:17 pm
Community Columns
Managing diabetes over the holidays
Traditional holiday foods are already available in the stores. Halloween starts this eating frenzy, and it often doesn’t stop until the second day in January. ...
by Vidant Wellness Center, Friday, October 27, 2017 6:05 pm
Community Columns
Scales don’t reflect fitness level
Many of us are guilty of making an automatic connection between what a person weighs and how physically fit they are. After working for 15 ...
by Vidant Wellness Center, Friday, August 18, 2017 7:59 pm
Community Columns
Quick and tasty suppers
As the weather gets nicer, we find ourselves being more active outside with less time to plan meals. This is also often the time that ...
by Vidant Wellness Center, Friday, May 5, 2017 7:20 pm
Community Columns
Maximize a workout through complete nutrition
There are a number of factors that can ruin a workout. Whether it’s forgetting your gym bag filled with workout essentials or a postponed ...
by Vidant Wellness Center, Friday, March 24, 2017 6:18 pm
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